Yoga and Mindfulness with Puravi Joshi.
We now stock the Mysa London Yoga Deck Cards, designed and created by certified yoga teacher, Puravi Joshi.
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Balance of Life is about connecting with your inner self, being in tune with what your body and mind needs, so that you can live the best life you possibly can.
The Science Behind A Connected Mind And Body.
We take a look at the science the shows how deeply physical and mental health are interconnected.
How to Start the New Year on a Healthy High!
The New Year always brings with it a fresh chapter full of possibilities. So, what better way to begin 2022 than through transforming your health and nutrition for the better?
Although the summer holidays always feel like they promise endless days of carefree fun and a simpler, sunnier existence, in reality they can be hard to manage.
Flagging Before Your Workout? Here’s How to Boost Your Energy
Exercise is all well and good when we feel in the mood and raring to go, but when we don’t it can feel like the biggest uphill battle. Read on to discover the best ways to improve your energy so that you not only fly through the day b...