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News, articles, tips and tricks to help you achieve Balance of Life.
Balance of Life is about connecting with your inner self, being in tune with what your body and your mind needs, so that you can live the best life you possibly can.
Self love should be a priority and it’s ok to focus on ‘you’ some of the time. We’re all tired of the ongoing pandemic and need to look after ourselves.
Kirsty Raynor is a qualified mindset coach and vedic meditation teacher who specialises in helping people in "the messy middle" we can all feel overwhelmed and in need to try to curate our own version of balance.
If we all repeatedly do things which make us happy, what could that lead to? We take a look at LSW's Mind Cards, designed to help people live with intention, creating healthy habits each day which positively impact mental health, wellbeing and self care.
Alesha talks to bestseelling author and Celebrity Personal Trainer, Alice Liveing, about personal strength.
Alesha reveals the tricks and tips she relies on to keep her and her family healthy and happy in body, mind and soul.
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