News, articles, tips and tricks to help you achieve Balance of Life.
Balance of Life is about connecting with your inner self, being in tune with what your body and your mind needs, so that you can live the best life you possibly can.
Alesha talks to bestseelling author and Celebrity Personal Trainer, Alice Liveing, about personal strength.
Alesha reveals the tricks and tips she relies on to keep her and her family healthy and happy in body, mind and soul.
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